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<div id="aakwcysqq0i5v" class="news_arc"> <ul> <p> <b>河东养老院</b>老人夏季该如何保?</p> <p>        老人的夏季养生小知识有哪些?作为老年人,夏季养生的重点除了防中暑外还有很多,那么关于老人的夏季养生小知识大家都了解多少呢?</p> <div id="aakwcysqq0i5v" style="text-align:center;"> <img src="/uploads/image/20190515/20190515090122_5203.jpg" alt="" /> </div> 1、夏季天气炎热,一大早就气温高,一些老人为了防止锻炼后满身大汗,往往天未亮即早早起床,摸黑锻炼。患有心脏病、高血压、哮喘、脑病等疾病的中老年人,往往容易在黎明十分突发严重病症,如果在摸黑晨练过程中出现意外,很可能无人发现,无法得到及时抢救而丧命。因此,若实在无法抵挡住高温,最好放弃夏季晨练,或者摸黑锻炼要有伴?br /> 2、要保持对生活饱满的热情与心态,加强学习和修养,培养诸多的生活情趣,如绘画、书法、雕刻、音乐、下棋、种花、集邮、钓鱼、旅游等?br /> 3、上?时至9时环境污染最严重,而且老年人早晨基础血压高,剧烈运动对身体很不利。锻炼最好应改在下午,即使是晨练,也应找个空气好一点的地方,做做操、打打太极拳等?br /> 4、大量喝水清肠胃不可取。夏天人体消耗的能量大,不但要保证正常的食物摄入,甚至还得根据实际情况适当增大食量,否则人体容易出现头晕肢体乏力等情况,对于低血压低血糖的老人来说,这很危险。此外,当人体摄入食物量很少,甚至长时间不进食,大量地喝水,会导致肠胃消化自身,长此以往很容易导致肠胃病,如果本身就有肠胃病,很容易导致肠胃穿孔?br /> </ul> </div> <div id="aakwcysqq0i5v" class="relate"> <div id="aakwcysqq0i5v" class="relate_t">相关产品</div> <div id="aakwcysqq0i5v" class="c_product_b" > <dl> <dt><a rel="nofollow" href="/supply/39.html"><img 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