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href='http://yifeng-clothing.com/news/110.html'>http://yifeng-clothing.com/news/110.html</a> </h2> <h2>发布时间:2019-05-22</h2> <div id="aakwcysqq0i5v" class="news_arc"> <ul> <b>天津老人é™?/b>适合老人在夏季食用的水果有什ä¹?br />      ç‚Žçƒ­çš„夏天已经来了。各种水果也都慢慢成熟了。当我们从外面热的满头大汗回到家时,吃着新鲜的水果,岂不是一件快事!老年人夏天也要注意补充水果。下面我们来看一下适合老年人吃的水果有哪些ï¼?<br />  1    、桃å­?br /> 桃子素有“寿桃”和“仙桃”的美称,因其肉质鲜美,又被称为“天下第一果”。桃子富含多种维生素、矿物质及果酸,尤其是铁含量比较高。经常吃桃子能够预防便秘,延缓衰老、提高免疫力、促进食欲。桃子适宜低血糖者以及口干饥渴之时食用;适宜低血钾和缺铁性贫血者食用;适宜肺病、肝病、水肿患者食用;适宜胃纳欠香、消化力弱者食用ã€?br /> <p>        æ¸©é¦¨æç¤ºï¼šæ¡ƒå­æ€§çƒ­ï¼Œæœ‰å†…热生疮、毛囊炎、痈疖和面部痤疮者忌食;糖尿病患者忌食;桃子忌与甲鱼同食;烂桃切不可食,否则有损健康ã€?</p> <p style="text-align:center;"> <img src="/uploads/image/20190522/20190522092942_1045.jpg" alt="" /> </p> 2、杨æ¢?br /> 在炎热的夏季,吃上几颗杨梅,不仅能消暑开胃,还使人有神清气爽的感觉。俗话说,夏吃杨梅祛暑生津又抗癌,而且还有助于排毒养颜和减肥。杨梅果味酸甜适中,既可直接食用,又可加工成杨梅干、酱、蜜饯等,还可酿酒,有止渴、生津、助消化等功能。杨梅富含纤维素、矿质元素、维生素和一定量的蛋白质、脂肪、果胶及8种对人体有益的氨基酸,其果实中钙、磷、铁含量要高出其他水æž?0多倍ã€?br /> 温馨提示:杨梅性温热,多食会有周身发热、多痰等上火的反应。另外,杨梅中的果酸会腐蚀牙齿,因此吃后应及时刷牙ã€?br /> 3、西ç“?br /> 西瓜滋养皮肤促进食欲,西瓜为夏令的主要瓜果,所以又称为“夏瓜”。西瓜一身都是宝:西瓜瓤、西瓜水可以补充人体的皮肤、肌肉、毛发在炎热夏季的营养需要。尤其是西瓜所含的维生素、酶类、氨基酸等营养物质,能够滋养皮肤,促进食欲,是夏令食疗佳品。西瓜除不含脂肪和胆固醇外,含有大量葡萄糖、苹果酸、果糖、蛋白氨基酸、番茄素及丰富的维生素C等物质,是一种富有很高的营养、纯净、食用安全食品ã€?br /> 温馨提示:因为西瓜属于“生冷食品”,任何人吃多了都会伤脾胃,导致食欲不佳、消化不良及胃肠抵抗力下降,引起腹胀、腹泻。另外,糖尿病人、肾功能不全者、感冒初期、口腔溃疡病人、产妇都不适宜吃西瓜ã€?br /> 4、樱æ¡?br /> 樱桃性温具有补中益气、健脾和胃、祛风胜湿等功效,对食欲不振、消化不良、风湿身痛等症状均有益处。樱桃富含一种番茄红素的抗氧化剂,有软化血管、降低血脂、延缓衰老、抗癌防癌的作用。樱桃还能缓解电脑工作者的不适症状。常食樱桃可补充体内对铁元素量的需求,促进血红蛋白再生,既可防治缺铁性贫血,又可增强体质,健脑益智。适用于脾胃虚寒、便溏腹泻、食欲不振、贫血、乏力者和痛风、关节炎、慢性肝炎病人ã€?br /> 温馨提示:樱桃性温,不可多食,热性病及虚热咳嗽、便秘者忌食,肾功能不全、少尿者慎食ã€?br /> 老人吃水果也有注意事é¡?br /> 饭后吃水æž?br /> 老年人肠胃功能较弱,胃肠蠕动较慢,更易导致便秘的发生。因此,即使要吃水果,也应在饭后1ï½?小时吃ã€?br />        åƒæ°´æžœåº”当适量<br /> 老年人胃肠功能较弱,进食量过多反而不利于健康。如橘子有大量果酸,它对胃有一定的刺激作用,每天最多吃2ï½?个,千万不要多吃ã€?br />        æœ‰äº›æ°´æžœä¸å®œç©ºè…¹é£Ÿç”¨<br /> 如柿子含鞣质及柿胶酚,若遇胃酸即凝固成块,形成“柿石”,因而导致胃结石ã€?br /> <br /> <br /> </ul> </div> <div id="aakwcysqq0i5v" class="relate"> <div id="aakwcysqq0i5v" class="relate_t">相关产品</div> <div id="aakwcysqq0i5v" class="c_product_b" 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