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<h2>发布时间:2019-05-29</h2> <div id="aakwcysqq0i5v" class="news_arc"> <ul> <a href="/supply/30.html" target="_blank">天津养老院</a>老人晚餐饮食需要注意什?br /> 晚餐时间不宜过晚<br />       晚餐时间对睡眠质量的影响很大。一般来说,吃过晚餐后,胃需要用3个小时消化食物,之后将食物排空。如果晚饭吃得太晚,胃还在卖力消化食物时,人就上床睡觉了,睡眠质量往往不好,容易失眠多梦?br /> <div id="aakwcysqq0i5v" style="text-align:center;"> <img src="/uploads/image/20190529/20190529085823_3142.jpg" alt="" /> </div> 晚餐不宜太荤<br />       晚餐一定要偏素,以富含碳水化合物的食物为主。若脂肪摄入太多,会使血脂升高。研究资料表明,晚餐经常吃荤食的人比吃素者的血脂要?-3倍。碳水化合物可在人体内生成更多的血清素,发挥镇静安神作用,对失眠者尤为有益?br /> 晚餐不宜吃太?br />       如果晚餐吃得过多,会引起胆固醇升高,刺激肝脏制造更多的低密度与极低密度脂蛋白,诱发动脉硬化;长期晚餐过饱,反覆刺激胰岛素大量分泌,往往造成胰岛素β细胞提前衰竭,从而埋下糖尿病的祸根。此外,晚餐过饱会使老年人的胃鼓胀,对周围器官造成压迫,胃、肠、肝、胆、胰等器官在餐后的紧张工作会传送信息给大脑,引起大脑活跃,并扩散到大脑皮层其他部位,诱发中老年人失眠?br /> 查漏补缺<br />       晚餐的重要性还体现在“查漏补缺”上。吃晚饭前,回想一下早餐和午餐都吃了什么,在晚上把今天缺乏的营养都补上。比如,如果前两顿没吃粗粮,晚上就蒸个红薯或来碗杂粮?没吃?00克蔬菜,晚餐就该吃一大盘青菜……补足前两顿缺了的食物,晚餐才能成为全天营养平衡的完美闭幕?br /> 晚餐节奏不宜过快<br />       细嚼慢咽不仅有助于食物消化和营养吸收,还能控制食量、稳定血糖、保护牙齿,因此一日三餐都应做到嚼慢点。一口饭可以咀?0次左右,而老年人则应咀?5~50次。针对晚餐来说,可以控制?0~30分钟之间?br /> </ul> 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