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<h2>发布时间:2019-06-19</h2> <div id="aakwcysqq0i5v" class="news_arc"> <ul> 天津<b>河东养老院</b>告诉大家夏季防暑常识<br /> 中暑预防<br />       对高温环境适应不充分是中暑的主要原因,在气温升高(超过32℃)、湿度较大(超过60%)和无风的环境中,长时间工作或强体力劳动,又无充分防暑降温措施时,缺乏对高热环境适应者易发生严重的中暑。易发因素包括:1.环境温度过高?.人体产热增加?.散热障碍?.汗腺功能障碍。炎炎夏日,在高温、高湿环境下工作的人,只有掌握了正确预防中暑的方法,才能有效避免中暑的发生?br /> <br /> <p style="text-align:center;"> <img src="/uploads/image/20190619/20190619085417_0617.jpg" alt="" /> </p>  关注特殊人群<br />         身体素质较差的人群,如果居住条件差,高温天气时通风不良,容易发生中暑,特别见于老年人、儿童、孕产妇及某些慢性疾病患者。老年人由于皮肤汗腺萎缩和循环系统功能衰退,机体散热不畅。孕产妇因为怀孕或产后体力消耗大,身体虚弱,如果逗留在通风不良、温度较高的室内就容易中暑?br /> 一些情况尤其容易发生中暑,要特别当心:<br /> 每年高考,考场外等待孩子的家长们;<br /> 夏天驾车带孩子出门的父母,下车时把孩子留在熄火的车内?br /> 各大高校开学前的新生军训?br /> 夏日不要?0点至16点期间在烈日下行走,因为这个时间段的阳光最强烈,发生中暑的可能性是平时?0倍!如果此时必须外出,一定要做好防护工作,如打遮阳伞、戴遮阳帽、戴太阳镜、涂防晒霜等,准备充足的水和饮料以及随身携带防暑降温药品,如十滴水、人丹、风油精等,以备不时之需。外出时的衣服尽量选用棉、麻、丝类的织物,应少穿化纤类服装,以免大量出汗时不能及时散热,引起中暑?br /> 别等口渴了才喝水<br /> 夏日随时补充水分,不要等口渴了才喝水,因为感到口渴时表示身体已经缺水了。最理想的是根据气温的高低,每天?.5~2?水。出汗较多时可适当补充淡盐水,弥补人体因出汗而失去的盐分。另外,夏季人体容易缺钾,使人感到倦怠疲惫,含钾茶水是极好的消暑饮品?br /> 多食含水量丰富的食物<br /> 夏天多食生菜、黄瓜、西红柿等含水量较高的蔬菜;新鲜水果,如桃子、杏、西瓜、甜瓜等水分含量?0~90%,都可以用来补充水分。另外,乳制品既能补水,又能满足身体的的营养之需。在高危环境中工作的人,应适当补充含有钾、镁等元素的饮料?br /> </ul> </div> <div id="aakwcysqq0i5v" class="relate"> <div id="aakwcysqq0i5v" class="relate_t">相关产品</div> <div id="aakwcysqq0i5v" class="c_product_b" > <dl> <dt><a rel="nofollow" href="/supply/39.html"><img src="http://cmsimgshow.zhuchao.cc/29919/201809251534332722991988426.jpg?path=yifeng-clothing.com/uploads/cp/201809251534332722991988426.jpg" alt="天津助浴服务" /></a></dt> <dd><a rel="nofollow"href="/supply/39.html">天津助浴服务</a></dd> </dl> <dl> <dt><a rel="nofollow" href="/supply/38.html"><img src="http://cmsimgshow.zhuchao.cc/29919/201809251530228052991929567.jpg?path=yifeng-clothing.com/uploads/cp/201809251530228052991929567.jpg" alt="天津日间照料老人" /></a></dt> <dd><a rel="nofollow"href="/supply/38.html">天津日间照料老人</a></dd> </dl> <dl> 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