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style="text-align:center;"> <img src="/uploads/image/20190703/20190703090602_6885.jpg" alt="" width="450" height="293" title="" align="" /> </p> 1、起得慢<br /> 清晨人体血管的应变力最差,骤然活动易引发心血管疾病。建议老年朋友起床前,先在床上闭目养神5分钟,伸伸懒腰,搓搓脚心,用手做个干洗脸,再慢慢起床?br /> 2、吃得慢<br /> 唾液中含溶菌酶,可杀灭口腔病菌,预防感染。细细咀嚼能促进唾液分泌,提高免疫力。吃东西时,最好咀?0秒再咽下?br /> 3、排便慢<br /> 老人排便如果过于着急或用力,会使直肠黏膜及肛门边缘出现损伤。特别是有动脉硬化、高血压、冠心病的老人,排便太急、屏气用力,易导致血压骤然升高,诱发脑出血。不过,起夜排尿可慢不得。有的老人晚上有尿意,但不愿起夜,时间久了,对前列腺和心脑血管都有损害?br /> 4、说话慢<br /> 平和、缓慢地说话,对老人身心健康很重要。语速太快,易使老人情绪激动、紧张,促使交感神经兴奋,造成血管收缩,引发或加重高血压、心脏病等疾病?br /> 5、“火”得?br /> 适当发泄不良情绪虽然有利健康,但“火”来得太急对心脑血管有危害。遇到恼火的事儿,先深呼吸,在心里反复想想,再发表意见?br /> 6、胖得慢<br /> 步入中年,人体的能量需求减少,新陈代谢开始变慢,体重很难下降,因此,中老年人要警惕体重悄然增长。在饮食方面,要控制糖和脂肪的摄入,让体重保持在健康的范围内?br /> </ul> </div> <div id="" class="relate"> <div id="" class="relate_t">相关产品</div> <div id="" class="c_product_b" > <dl> <dt><a rel="nofollow" href="/supply/39.html"><img 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