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target="_blank">天津养老院</a>营养不良会导致机体免疫系统功能受损,对病原体的抵抗力下降,从而促进感染的发生和发展。因此,通过合理营养可以改善人体的免疫状况,增强对疾病的抵抗能力,对预防疾病的发生有重要的意义。与机体免疫功能关系密切的营养素有蛋白质、维生素A、维生素C、维生素E、铁、锌和硒等ã€?</p> <p style="text-align:center;"> <img src="/uploads/image/20190710/20190710093034_9497.jpg" alt="" /> </p> 1. 蛋白è´?br /> 蛋白质是机体免疫功能的物质基础。蛋白质摄入不足影响组织修复,使皮肤和粘膜的局部免疫力下降,排除病原菌的能力减弱,容易造成病原菌的繁殖和扩散,降低抗感染能力。随着生活条件的改善,蛋白质缺乏已经不常见,但节食、偏食的人中容易出现。动物性食物中所含的蛋白质(也包括大豆及其制品中所含的蛋白质)进入机体后,比植物性蛋白质更容易被人体所充分利用。因此,每天要适量吃一些动物性食物ã€?br /> 2. 维生素A<br /> 维生素A对机体免疫系统有重要的作用。维生素A缺乏可以引起呼吸、消化、泌尿、生殖上皮细胞角化变性,破坏其完整性,容易遭受细菌侵入,增加机体对呼吸道、肠道感染性疾病的易感性。富含维生素A的食物主要有动物肝脏,比如羊肝、猪肝、鸡肝等,植物性食物只能提供维生素A原类胡萝卜素,维生素A原类胡萝卜素在体内可以转换为维生素A。胡萝卜素主要存在于深绿色或红黄色的蔬菜和水果中,比如胡萝卜、菠菜、芹菜、芒果、红薯等ã€?br /> 3. 维生素E<br /> 维生素E可以提高机体免疫功能,提高对感染的抵抗力。维生素E食物来源主要是植物油、植物种子的胚芽、坚果、豆类和谷类ã€?br /> 4. 维生素C<br /> 维生素C是人体免疫系统所必需的维生素,可以从多方面增强机体对抗感染的能力,缺乏会使免疫系统功能降低。维生素C是胶原合成必不可少的辅助物质,可以提高机体组织对外来病原菌的阻挡作用。维生素C也可以促进淋巴母细胞的生成和免疫因子的产生。维生素C能促进干扰素的产生,抑制新病毒的合成,有抗病毒作用。新鲜的蔬菜、水果是维生素C丰富的食物来源。如鲜枣、青椒、猕猴桃、菠菜、山楂、柑橘、柚子、草莓等ã€?br /> 5. é“?br /> 铁缺乏时容易引起贫血,降低抗感染能力。富含铁的食物有:动物血、肝脏、大豆、黑木耳、芝麻酱中含铁丰富ã€?br /> 6. é”?br /> 锌具有多种生理功能,尤其对免疫系统的发育和正常免疫功能的维持有着不可忽视的作用。适量摄入锌可增强儿童、老年人及一些特殊病人的免疫功能,对胃肠道、呼吸道感染性疾病及寄生虫病的预防和治疗有重要作用。贝壳类海产品、红色肉类、动物内脏等是锌的良好来源ã€?br /> </ul> </div> <div id="" class="relate"> <div id="" class="relate_t">相关产品</div> <div id="" class="c_product_b" > <dl> <dt><a rel="nofollow" href="/supply/39.html"><img src="http://cmsimgshow.zhuchao.cc/29919/201809251534332722991988426.jpg?path=yifeng-clothing.com/uploads/cp/201809251534332722991988426.jpg" alt="天津助浴服务" /></a></dt> <dd><a rel="nofollow"href="/supply/39.html">天津助浴服务</a></dd> </dl> <dl> <dt><a rel="nofollow" href="/supply/38.html"><img src="http://cmsimgshow.zhuchao.cc/29919/201809251530228052991929567.jpg?path=yifeng-clothing.com/uploads/cp/201809251530228052991929567.jpg" alt="天津日间照料老人" /></a></dt> <dd><a rel="nofollow"href="/supply/38.html">天津日间照料老人</a></dd> </dl> <dl> <dt><a rel="nofollow" href="/supply/37.html"><img 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